Yoga Classes
Kundalini Yoga & Meditation Coming Soon!
What is Kundalini Yoga?
Kundalni Yoga was brought to West in the 60's by Yogi Bhajan. Kundalini Yoga is know as the Yoga of Awareness. It encompasses the eight limbs of yoga. It is an Ashtang Yoga. Yogi Bhajan taught through the practice of Kundalini Yoga & Meditation, your Glandular and Nervous system are stimulated, and your capacity for creative potential is heightened, therefore you gain inner vitality to compensate for the adverse side effects of stress.
Kundalni Yoga & Meditation is for Everyone! It is a spiritual practice not religious
What can I expect in a Kundalini Class?
Kundalni Yoga is considered the most comprehensive of Yoga traditions, combining meditation, mantra, physical exercises,
and breathing techniques. it is referred to the flow of energy and consciousness that exists within each of us, enabling us to merge with the Universal Self. All levels are welcomed. Including Beginner's!
Yin Yoga
Yin yoga is a nourishing and meditative form of yoga which works deep into the connective
tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles and cultivates patience, stillness and deep relaxation
Private Yoga Session are available. 60 and 90 minute sessions available. $60 and $90. Designed to suit your needs and goals. For 90 min sessions: Includes, Breathwork Exercises, Yoga exercises, and Meditation. Also, includes Deep Relaxation w/ Gong, and Reiki.