Join us for our most nourishing and meditative class. A healthy end to a stressful week- and a great way to start the weekend!
While Yoga is not your maintenance Cardio workout, research provides evidence that Yoga is superior for long term, sustainable Weight Loss.....
In 1998 I could barely walk. I had been suffering from a 12 year long back injury which had caused lingering and nearly debilitating injuries. My right foot....
In 1998 I could barely walk. I had been suffering from a 12 year long back injury which had caused lingering and nearly debilitating injuries. My right foot....